Happy New year everyone!
It's January 1st and today is the day MANY of us will start doing something new. Working out, juicing, cleaning, joining a gym, or whatever else. Many peoples new year resolution usually consists of eating healthier and losing weight or toning up.
My new years resolution is all of that and more. The first thing i'm working on though is juicing more. If you have followed old blogs, old FB accounts and or Instagram account then you know i'm a HUGE juicer. I haven't really done much juicing lately and miss it terribly. I was lighter, my skin was clearer, I was just happier with my health.
I've been eating so much processed foods, I'm so excited to jump back on the bandwagon.
If you follow my instagram you will have seen that 1915 Organic Juice sent me some goodies which really inspired me to do more juicing. I really enjoy their juices, i'm really a huge fan. They taste amazing, they're not crazy expensive, and they're organic//cold pressed. Anyways, I really encourage you all to drink ONE juice a day. Try to drink juices with more greens than not, but if you're beginner then just start wherever, but JUST START.
Add your E-mail to get notified when I post new content because I will be posting recipes to some of my Favorite juices, if you're juicing at home.
Please Remember:
If you're going to juice at home, use ORGANIC fruits and veggies. Follow the dirty dozen rule and Wash your produce throughly.
You can juice at home but if it's not a good juicer it's just burning all the nutrients and all you're really getting is SUGAR.
I own a kuvings juicer. And though it may be expensive , it has a slow RPM and it's a masticating juicer. It's easy to clean and has a big mouth so you can throw an entire organic apple in it if you wanted to :) .
Try and stay away from centrifugal juicers. They juice at very high Speeds and destroy nutrients.
Anyways, the big point of juicing is to give your kidneys a break from breaking down so much fiber . Imagine running on a treadmill and never get a break.
At some point you'll just stop and possible pass out.
We don't want our organs to one day just give out. Juicing is great way to give our organs a little break to heal and recover . So who wants to start incorporating juicing with me ?!
Basically, for 30 days we all will drink a juice instead of a meal. Whether it be breakfast, lunch or dinner. This will allow your body to reboot. I personally like to drink a juice first thing in the morning so I can have a nice lunch and dinner. The body absorbs nutrients differently depending on when you ingest it.
Mornings seem to be the best time to take vitamins and nutrient packed food because
the body will absorb more nutrients on an empty stomach.
Anyways, I'm so excited to go on this journey with many of you.
Can't wait to hear your stories on how much juicing has helped your mind, body, and soul in 30 days. And hey, if you want to incorporate more juice in the day, then YAH! do it!
But at least start with one every morning.
XOXO
Ashley Ninette
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