P O W E R   G R E E N S ...

I wanted to talk to you all a little about one of my favorite brands of already made, cold-pressed juice… Suja!  I've been a fan of Suja juice since the very first day it hit shelves in my local health foods store. Suja means "Long beautiful Life" and that is exactly what putting the right foods in your mouth will give you. Suja is Organic, Non GMO, Gluten Free, and filled with love. The creators are all about having a healthy mind, body and soul and that's why they made Suja Juice in the first place. Let me just tell you, Suja juices really are heaven. 

I didn't have a juicer for the longest time and I was juicing blending everything (a big NO-NO). Don't get me wrong smoothies are great, but the point of juicing is to give your body a break from so much darn fiber. Look, your digestion system is working even when you don't think it is. Imagine working all day, every day and never getting a break or hardly ever getting a break. This is why a juice fast every so often is an important part of life. Juicing is comparable to your 30min-hour lunch break that you get at work. The mores breaks that you receive at work the happier you would be and the more energy you would have right? Same as the body, give it a fiber break here and there and it'll be so much happier and you'll feel better also.

Happy Belly, Happy life

Juicing is also great because vitamins in liquid form are the BEST. The body is going to absorb anything in liquid form way quicker. The quicker we can get our vitamins and minerals in, the better! 

Okay so not all of us have a juicer and the majority that have a juicer don't juice because it's too time consuming. I get it, you buy all these fruits and vegetables with the greatest intention of juicing and then end up throwing away a ton of them because you don't end up juicing and they expire. Maybe you're not as energized or enthusiastic one day or didn't have enough time the other , either way you didn't do it. Well this is why I am writing this post today, to tell you that you still can juice. No excuse. You can PURCHASE already made cold-pressed juice in your local Organic health grocery store. Suja is the twinkle in my eye, the skip in my step, the cloud under my feet, Okay that's a little too far but you get what I mean. I COULD JUST LIVE FOR JUICING. They have a great variety of flavors, price is reasonable, and it's just an all around outstanding product. 

Look, juicing at home is always going to be the BEST because it's fresh and there is absolutely no kind of pasteurization, but there are days that you just aren't in the mood or constantly on the go... so how about try one already made? 

I love that suja made gigantic ones. One of these lasts me a good week. I drink some every morning and voilà, I've had my morning juice! 

Oh, oh! One more thing, for those that may be worried about types of Pasteurization, Suja uses something called HPP (high pressure Processing) aka Cold pressed. Though the juices aren't technically raw, this process helps to retain as many nutrients as possible while killing any bacteria in the raw fruits and veggies that they use. So yes,  It's still a bottle filled with nutritious juice. 

On that note my friends…

H A P P Y      J U I C I N G  

-THE WELLNESS ENTHUSIAST