- Dragon Fruit Smoothie -
Have you ever seen Dragon Fruit in real life? It's literally one of the most beautiful fruits on this planet. I'm not sure if it's the pretty pinkish color or the cute speckles all on the inside. Either way it is a beautiful fruit. It's naturally sweet and naturally beautiful. I L O V E IT.
I love to buy the ready to use, organic Frozen Pitaya. Frozen Pitaya packets are sold in almost all stores that sell whole organic foods.
I throw a packet in a blender and add all fun stuff such as bananas, raw granola, blueberries, a super food powder, a milk alternative and/or water.
I'm telling you, it's so incredibly delicious. Not too sweet, but sweet enough to fill a sweet tooth craving. Not only does it taste amazing, it has wonderful health benefits as well. Keep reading to find out what those benefits are.
Benefits of Pitaya aka Dragon Fruit:
1. Lots of Vitamin C ( great for keeping your immune system up and collagen building)
2. A great amount of antioxidants.
3. Fiber ( great for digestion)
4. helps improve memory and eye sight
5. Healing properties
6. Helps control your appetite
7. Aids in weight loss
8. An anti-inflammatory great for arthritis
9. Helps in weight loss and management
10. LOW IN CALORIES!!! YES! (ha-ha)
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