Tuesday, October 21, 2014

3 Ingredient Smoothie (vegan, gluten free & soy free)



Yes it's true, you read that right! 3 ingredient smoothie
that has so many of your needed vitamins and vegetables for the day!
Crazy right?

Look, who has time to sit and make a meal now a days? I have to plan to set aside an hour to cook for my dog for the week, and after, i'll cook for myself if I feel like it.
There's work, cleaning,errands, shopping, studying, reading, writing, and even sleep! 
Nutrition is so important, but most of us just don't have the time.
What if I told you, that with 3 ingredients and maybe 5 minutes of your time you could
have not just a DELICIOUS, creamy, chocolate smoothie BUT
a smoothie with so many of your DAILY VITAMINS?

Would you believe me? Well believe it babe! Literally, all you need is 
Water (Ice), a banana, and dun dun dun
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 A SCOOP OF 
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Okay maybe some of you are thinking, "Ugh Ashley, protein powder?"

Look, I get it, you can find all sorts of these everywhere! Just let me tell you, Ive tried SO many different kind of brands. Name it and if it's vegan, gluten free, dairy free, and soy free I've tried it!

But this ONE, this one, is heaven in my mouth.

It's delicious with JUST water and a banana.

Imagine making it with Almond milk, Banana, and Almond butter?!
What's the saying everyone is saying now-a-days?

I   C A N 'T 

No actually,

I CAN AND I WILL! GIMME GIMME! 

I'm guessing they mean, I can't handle it or I can't do it?
 Either way I CAN! (ha-ha)

It's that good, and its not just a "protein powder" it's a "Nutritional Shake"

which means you don't have to work out to take it, this is a vitamin daily shake. Or something.

Whether we work out or not, we all need protein in our day. 

It mixes so well in water with just a spoon.
 Ive drank it with just a scoop and ice water. YUM

Seriously guys, they have small trial packs. Pick one up , try it out and tell me what you think!

XO


-The Wellness Enthusiast 


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